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nbpcphysio
- May 19
- 2 min
Plantar Heel Pain
Plantar heel pain (pain underneath the heel) is a condition affecting 1 in 10 people in their life time. There are a few names floating...
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nbpcphysio
- Mar 18
- 2 min
The Immune System and Pain
Are your old aches and pains worse now that you’ve become ill or after a vaccination? Let’s explore why. Our body’s protective...
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nbpcphysio
- Jun 28, 2021
- 1 min
What is Dry Needling?
Dry Needling is treatment using fine sterile stainless steel needles at sites of muscle tightness. These sites are palpated by the...
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nbpcphysio
- Jan 11, 2021
- 1 min
Shin Splints
Do you have pain in the front of your shins with running or activity? You may have heard of the term "Shin splints", but not really know...
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nbpcphysio
- Jun 15, 2020
- 2 min
Mindfulness and Exercise
By adding mindfulness to your physical exercise routine, you can multiply the benefits. Mindfulness just means 'exclusive attention'. ...
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nbpcphysio
- May 3, 2020
- 1 min
Does sleep affect pain?
The quality of your sleep can affect pain intensity quite dramatically. If you are experiencing pain consider experimenting with the...
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nbpcphysio
- Apr 2, 2020
- 1 min
Online Physio appointments now available!
For clients that are unable to access the clinic in person we can now offer an alternative with online appointments. Our Physio's are...
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nbpcphysio
- Feb 10, 2020
- 1 min
Headaches?
Headaches can arise from a number of factors, including poor posture and stiffness in the neck joints and muscles. This type of headache...
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nbpcphysio
- Dec 20, 2019
- 1 min
Merry Christmas
Wishing all a wonderful Christmas and a safe and Happy New Year. During the holiday period we will be open as follows: Mon 23th Dec: ...
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nbpcphysio
- Nov 22, 2019
- 1 min
Clinical Pilates Programs
We have availability for Clinical Pilates programs on Thursdays in the morning, early afternoon and evening, along with Monday...
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nbpcphysio
- Oct 21, 2019
- 1 min
Use it or lose it!
It's that time of the year when ongoing aches and pains can stop you enjoying the warmer weather and the upcoming festive season. Make...
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nbpcphysio
- Oct 7, 2019
- 1 min
Rotator Cuff Injuries
The rotator cuff muscles of the shoulder are a group of deep muscles that surround the shoulder and provide stability with movement....
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nbpcphysio
- Jul 29, 2019
- 1 min
Gluteal Tendinopathy
Gluteal tendinopathy refers to pathology of the tendon that connects the powerful gluteal muscles of the hip and pelvis to the thigh...
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nbpcphysio
- Jun 26, 2019
- 2 min
Achilles Tendon Injuries
The Achilles tendon is the thickest tendon in the human body and serves to attach the long and short calf muscles to the heel bone. The...
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nbpcphysio
- May 27, 2019
- 1 min
What is Patellofemoral Pain Syndrome?
Do you have pain in the front of your knee brought on by running or sitting for prolonged periods? You may have a condition called...
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nbpcphysio
- May 6, 2019
- 1 min
What is Tennis Elbow?
'Tennis elbow’, also known as Extensor Tendinopathy, is a common, painful condition of the elbow that affects people of different...
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nbpcphysio
- Mar 13, 2019
- 2 min
Is Sitting the new Smoking?
Did you know that sedentary work has increased by 83% since the 1960's and now accounts for 43% of the workforce in America? This rise...
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nbpcphysio
- Mar 4, 2019
- 1 min
Online bookings are now available
NBPC now has online bookings available from our website or Facebook page to allow appointments to be booked at anytime, even after hours!...
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nbpcphysio
- Feb 18, 2019
- 2 min
Private Health Insurance Rebates and Clinical Pilates: Update
Important Information Regarding Clinical Pilates Sessions- Private Health Rebates at North Balwyn Physiotherapy Clinic will not be...
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