Plantar heel pain (pain underneath the heel) is a condition affecting 1 in 10 people in their life time. There are a few names floating...

Are your old aches and pains worse now that you’ve become ill or after a vaccination? Let’s explore why. Our body’s protective...

Dry Needling is treatment using fine sterile stainless steel needles at sites of muscle tightness. These sites are palpated by the...

Do you have pain in the front of your shins with running or activity? You may have heard of the term "Shin splints", but not really know...

By adding mindfulness to your physical exercise routine, you can multiply the benefits. Mindfulness just means 'exclusive attention'. ...

The quality of your sleep can affect pain intensity quite dramatically. If you are experiencing pain consider experimenting with the...

For clients that are unable to access the clinic in person we can now offer an alternative with online appointments. Our Physio's are...

Headaches can arise from a number of factors, including poor posture and stiffness in the neck joints and muscles. This type of headache...

Wishing all a wonderful Christmas and a safe and Happy New Year. During the holiday period we will be open as follows: Mon 23th Dec: ...

We have availability for Clinical Pilates programs on Thursdays in the morning, early afternoon and evening, along with Monday...

It's that time of the year when ongoing aches and pains can stop you enjoying the warmer weather and the upcoming festive season. Make...

The rotator cuff muscles of the shoulder are a group of deep muscles that surround the shoulder and provide stability with movement....

Gluteal tendinopathy refers to pathology of the tendon that connects the powerful gluteal muscles of the hip and pelvis to the thigh...

The Achilles tendon is the thickest tendon in the human body and serves to attach the long and short calf muscles to the heel bone. The...

Do you have pain in the front of your knee brought on by running or sitting for prolonged periods? You may have a condition called...

'Tennis elbow’, also known as Extensor Tendinopathy, is a common, painful condition of the elbow that affects people of different...

Did you know that sedentary work has increased by 83% since the 1960's and now accounts for 43% of the workforce in America? This rise...

NBPC now has online bookings available from our website or Facebook page to allow appointments to be booked at anytime, even after hours!...

Important Information Regarding Clinical Pilates Sessions- Private Health Rebates at North Balwyn Physiotherapy Clinic will not be...

Written by Kate Maher, DMA Certified Pilates practitioner Traditional Pilates and Clinical Pilates are both based on the method devised...