nbpcphysio1 day ago2 minPlantar Heel PainPlantar heel pain (pain underneath the heel) is a condition affecting 1 in 10 people in their life time. There are a few names floating...
nbpcphysioMar 182 minThe Immune System and PainAre your old aches and pains worse now that you’ve become ill or after a vaccination? Let’s explore why. Our body’s protective...
nbpcphysioJun 28, 20211 minWhat is Dry Needling?Dry Needling is treatment using fine sterile stainless steel needles at sites of muscle tightness. These sites are palpated by the...
nbpcphysioJan 11, 20211 minShin SplintsDo you have pain in the front of your shins with running or activity? You may have heard of the term "Shin splints", but not really know...
nbpcphysioJun 15, 20202 minMindfulness and ExerciseBy adding mindfulness to your physical exercise routine, you can multiply the benefits. Mindfulness just means 'exclusive attention'. ...
nbpcphysioMay 3, 20201 minDoes sleep affect pain?The quality of your sleep can affect pain intensity quite dramatically. If you are experiencing pain consider experimenting with the...
nbpcphysioApr 2, 20201 minOnline Physio appointments now available!For clients that are unable to access the clinic in person we can now offer an alternative with online appointments. Our Physio's are...
nbpcphysioFeb 10, 20201 minHeadaches?Headaches can arise from a number of factors, including poor posture and stiffness in the neck joints and muscles. This type of headache...
nbpcphysioDec 20, 20191 minMerry ChristmasWishing all a wonderful Christmas and a safe and Happy New Year. During the holiday period we will be open as follows: Mon 23th Dec: ...
nbpcphysioNov 21, 20191 minClinical Pilates Programs We have availability for Clinical Pilates programs on Thursdays in the morning, early afternoon and evening, along with Monday...
nbpcphysioOct 21, 20191 minUse it or lose it!It's that time of the year when ongoing aches and pains can stop you enjoying the warmer weather and the upcoming festive season. Make...
nbpcphysioOct 7, 20191 minRotator Cuff InjuriesThe rotator cuff muscles of the shoulder are a group of deep muscles that surround the shoulder and provide stability with movement....
nbpcphysioJul 29, 20191 minGluteal TendinopathyGluteal tendinopathy refers to pathology of the tendon that connects the powerful gluteal muscles of the hip and pelvis to the thigh...
nbpcphysioJun 26, 20192 minAchilles Tendon InjuriesThe Achilles tendon is the thickest tendon in the human body and serves to attach the long and short calf muscles to the heel bone. The...
nbpcphysioMay 27, 20191 minWhat is Patellofemoral Pain Syndrome?Do you have pain in the front of your knee brought on by running or sitting for prolonged periods? You may have a condition called...
nbpcphysioMay 5, 20191 minWhat is Tennis Elbow?'Tennis elbow’, also known as Extensor Tendinopathy, is a common, painful condition of the elbow that affects people of different...
nbpcphysioMar 13, 20192 minIs Sitting the new Smoking?Did you know that sedentary work has increased by 83% since the 1960's and now accounts for 43% of the workforce in America? This rise...
nbpcphysioMar 4, 20191 minOnline bookings are now availableNBPC now has online bookings available from our website or Facebook page to allow appointments to be booked at anytime, even after hours!...
nbpcphysioFeb 18, 20192 minPrivate Health Insurance Rebates and Clinical Pilates: UpdateImportant Information Regarding Clinical Pilates Sessions- Private Health Rebates at North Balwyn Physiotherapy Clinic will not be...
nbpcphysioJan 24, 20192 minWhat is the difference between Traditional Pilates and Clinical Pilates?Written by Kate Maher, DMA Certified Pilates practitioner Traditional Pilates and Clinical Pilates are both based on the method devised...