north balwyn physiotherapy clinic

Written by Cameron Marr, Physiotherapist By adding mindfulness to your physical exercise routine, you can multiply the benefits. Mindful...

The quality of your sleep can affect pain intensity quite dramatically. If you are experiencing pain consider experimenting with the fol...

For clients that are unable to access the clinic in person we can now offer an alternative with online appointments. Our Physio's are abl...

Headaches can arise from a number of factors, including poor posture and stiffness in the neck joints and muscles. This type of headache ...

Wishing all a wonderful Christmas and a safe and Happy New Year. During the holiday period we will be open as follows: Mon 23th Dec: ...

We have availability for Clinical Pilates programs on Thursdays in the morning, early afternoon and evening, along with Monday afternoons...

It's that time of the year when ongoing aches and pains can stop you enjoying the warmer weather and the upcoming festive season. Make th...

The rotator cuff muscles of the shoulder are a group of deep muscles that surround the shoulder and provide stability with movement. Inj...

Gluteal tendinopathy refers to pathology of the tendon that connects the powerful gluteal muscles of the hip and pelvis to the thigh bone...

The Achilles tendon is the thickest tendon in the human body and serves to attach the long and short calf muscles to the heel bone. The m...

Do you have pain in the front of your knee brought on by running or sitting for prolonged periods? You may have a condition called Patell...

'Tennis elbow’, also known as Extensor Tendinopathy, is a common, painful condition of the elbow that affects people of different backgro...

Did you know that sedentary work has increased by 83% since the 1960's and now accounts for 43% of the workforce in America? This rise ca...

NBPC now has online bookings available from our website or Facebook page to allow appointments to be booked at anytime, even after hours!...

Important Information Regarding Clinical Pilates Sessions- Private Health Rebates at North Balwyn Physiotherapy Clinic will not be affect...

Written by Kate Maher, DMA Certified Pilates practitioner Traditional Pilates and Clinical Pilates are both based on the method devised b...

We are often asked how much exercise or activity should I be doing in a week? The following image outlines the current recommendations an...

Pain is like a warning light on your car's dashboard. It tells you something isn't quite right with the functioning of your system. It ...

The team at NBPC are excited to announce that Desiree Barratt (nee Oliver) has returned to our staff. Desiree is well known to many of ou...

It’s that time of year when the weather starts to warm up and plenty of people have signed up for upcoming events, whether it be long wal...